Courses, Workshops & Retreats


Want to lose ‘should’ for good in your life?

Wish you could find a little calm amid the crazy-hard-but-also-amazingly-wonderful adventure that is parenthood?

I’d love for you to join us on a No More Shoulds course, workshop or retreat.


The No More Shoulds signature programme

An 8-week course for mothers. Meet a small, supportive group of mums and together learn mindfulness and coping techniques specifically designed to help you find you again in your transition to motherhood. Calm you. Unflappable you. Resilient you. Give yourself some me time. Over the course of the programme, you will discover best self and create and embed a personalised set of habits to showcase your best self to your family, your friends, your colleagues and, most importantly, to yourself.

Where and when? Oxford  – 2017 venue and dates TBC)

Sign up for more information and to register for places on the form below. Please state which event you are interested in:



Amy Malloy is a mum to 1 toddler and a trained mindfulness teacher. Following years of personal mental health battles, she developed a long-lasting personal meditation practice and trained to teach under internationally-renowned mindfulness expert, Shamash Alidina. She is an accredited member of the Society of Holistic Therapists and Coaches.

She lives in the Oxfordshire Cotswolds with her husband and daughter and their bonkers cat Molly.