8-week mindfulness programme: Tuesdays 12:30-2pm
Learn mindfulness and coping techniques specifically designed to help you find your best self: calm, unflappable and resilient you. Together with a small, supportive group, over 8 weeks you will create and embed a personalised set of lasting habits to showcase your best self to your family, your friends, your colleagues and, most importantly, to yourself.
The course takes elements of MBCT, MBSR and Loving-Kindness schools of mindfulness, hygge and group coaching to create a unique and transformative experience for every group.
WHERE AND WHEN
The very special Turley Farm Barns, Delly End, Hailey, Nr. Witney
Tuesdays 12:30pm-2pm starting 10th September until 5th November 2019 (consecutive Tuesdays excluding 29th October half term).
Deposit: £25 Course balance: £170
- 8 x 90-minute group sessions in a very special location
- all course materials, including a series of guided meditation recordings to take away
- development of your personal action plan
- private Whatsapp/email group for support and guidance in between sessions
- follow-up meet one month later (if desired by group)
- Hot drinks and biscuits every session.