8-week mindfulness programme
Learn mindfulness and coping techniques specifically designed to help you find your best self: calm, unflappable and resilient you. Together with a small, supportive group, over 8 weeks you will create and embed a personalised set of lasting habits to showcase your best self to your family, your friends, your colleagues and, most importantly, to yourself.
The course takes elements of MBCT, MBSR and Loving-Kindness schools of mindfulness, hygge and group coaching to create a unique and transformative experience for every group.
WHERE AND WHEN
The very special Turley Farm Barns, Delly End, Hailey, Nr. Witney
Thursdays 8pm-9:30pm starting 21st March until 8th May 2019 (consecutive Thursdays).
- 8 x 90-minute group sessions in a very special location
- all course materials, including a series of guided meditation recordings to take away
- development of your personal action plan
- private Whatsapp/email group for support and guidance in between sessions
- follow-up meet one month later (if desired by group)
- Hot drinks and biscuits every session.