Mindfulness for Teens: School, Exams & Social Media


Each session will include learning a practical meditation technique to practice, group chat exploring a different element of our relationship with stress, our thoughts and feelings, and a lovely relaxation session at the end.


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Starting January 2019, a brand new 4-week club has been designed especially for teenagers experiencing stress at school and in exam terms. In a small, supportive and confidential group, we will learn some basic meditation techniques and build a set of habits for resilience and calm during school life, social media pressure and exams.


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