0

Mindfulness for Teens: School, Exams & Social Media

£65.00

Each session will include learning a practical meditation technique to practice, group chat exploring a different element of our relationship with stress, our thoughts and feelings, and a lovely relaxation session at the end.

 

In stock

Description

Starting January 2019, a brand new 4-week club has been designed especially for teenagers experiencing stress at school and in exam terms. In a small, supportive and confidential group, we will learn some basic meditation techniques and build a set of habits for resilience and calm during school life, social media pressure and exams.

Reviews

There are no reviews yet.

Be the first to review “Mindfulness for Teens: School, Exams & Social Media”

Your email address will not be published. Required fields are marked *