8-week mindfulness programme
Learn mindfulness and coping techniques specifically designed to help you find your best self: calm, unflappable and resilient you. Together with a small, supportive group, over 8 weeks you will create and embed a personalised set of lasting habits to showcase your best self to your family, your friends, your colleagues and, most importantly, to yourself.
The course takes elements of mindfulness, hygge and group coaching to create a unique and transformative experience for every group.
WHERE AND WHEN
Willow’s Shake Shop, 41 Stert Street, Abingdon OX14 3JF
Wednesdays 6:30pm-8pm starting 19th September until 7th November 2018 (consecutive Wednesdays including half term).
- 8 x 90-minute group sessions in a cosy location
- all course materials, including a series of guided meditation recordings to take away
- development of your personal action plan
- private Whatsapp group for support and guidance in between sessions
- follow-up meet one month later
- A free Willow’s hot drink or shake every session!