No More Shoulds provides mindfulness courses and workshops to support you through life’s transitions and undulations, for a unique and transformative experience.


Amy Malloy is on a mission for kinder, healthier minds and to lose ‘should’ for good. She is a trained and accredited meditation teacher and a lifelong advocate of cosiness.

With personal experience of the healing powers of mindfulness, she developed a long-lasting personal meditation practice and trained to teach under internationally-renowned mindfulness expert, Shamash Alidina. She is an accredited member of the Society of Holistic Therapists and Coaches.

Alongside a lifelong interest in wellbeing and mental wellbeing, she read languages at Oxford, before embarking on a decade-long career in educational publishing and academic research. She now brings all three passions together to offer a unique blend of evidence-based research literacy, therapeutic coaching and training underpinned by a deep understanding of the pressures surrounding education, media and commercial settings.

She lives in the Oxfordshire Cotswolds with her husband, two young daughters and Molly the cat.



  • Reply
    July 3, 2016 at 1:04 pm

    Couldn’t agree more! That’s my plan to try and help people (and me) do that, one step at a time ? x

    • Reply
      July 4, 2016 at 7:28 pm

      Great idea! I’m halfway through writing something about unintentionally being a bitch – and telling myself that sometimes it’s ok to just not have the best day! x

  • Reply
    September 13, 2016 at 9:45 pm

    Thank you Lou – it’s so great to hear that others feel the same and that we all club together a bit more. We do let ourselves go on alone for a while, don’t we? Thanks so much for stopping by x

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