“the most relaxed I’ve felt in a long time…”

It was the best decision I’ve made in a long time.

I now attend 4 or 5 classes a week and I love it!

Amy genuinely understands and reaches each individual at their own pace, in their own space.

I began the classes as a new year resolution, thinking I’d probably give it a month. I’m still there!

“I love that you can participate from the snuggly comfort of your own home.

“Amy is so open and gentle and encouraging, and her voice is so soothing that her classes are proper balms for the soul.

“I love being able to practise at home. No childcare worries, no travel. I feel so calm and relaxed and can float straight into bed.

“The familiarity, the routine and the lovely community have helped me so much…

“I can notice myself getting stronger and more flexible, but most importantly, calm.

Find a bit of peace.

Find your team.

Live online yoga & mindfulness classes from the comfort of home

Build a regular & committed yoga practice, on your terms.

Be part of the loveliest team (everyone is just so nice!)

When you buy a membership, we give one free to someone in need through Oxfordshire Mind.

Home practice doesn’t have to mean alone practice. Amy’s Yoga Club is a home practice yoga & mindfulness club with real faces, daily classes and real community. If you’ve ever found it difficult to access a yoga class or stick to your practice once you have, then you’ve found your home here. It’s not just yoga classes – it’s support, community and friendship. 

The focus is on simply showing up, however you’re feeling that day, and feeling calmer and at peace because of it. Beginners and long-term yogis alike – everyone has a place in this club. Learn more about the No More Shoulds approach.

What’s more EVERY MEMBERSHIP directly provides a membership for someone in need, by referral through Oxfordshire Mind. 

THE TEACHING

Rather than starting from the physical postures, I actually started practising mindfulness first. So yoga for me is all about stilling the mind, whether you do this on your head or on your feet. I have learned that this is much less a goal to be strived for, than the inevitable, beautiful product of just showing up on the mat, letting go of expectations and seeing what flows.  

 

 

I’M IN!

Mindfulness courses oxfordshire abingdon witney
  • Unlimited live online yoga & mindfulness classes every week (that’s ave. 40 classes a month for the price of 2 studio classes elsewhere) 
  • Anytime access to all previous classes to do in your own time
  • Private support community on Facebook
  • Downloadable mood tracker & practice journal to keep your mental health on track
  • Access to regular 1-to-1 support with Amy to build your yoga & mindfulness routine on your terms. 

Join as many classes as you like, live via Zoom in the company of fellow yogis, or catch up later at a time that suits you. It’s totally your choice!

All classes are more than suitable for beginners and longer-term yogis alike, with options to find the practice you need to suit where you are that day. 

Saturday 9-10am YOGA & BREATH TO CALM ANXIETY

A gorgeous morning class with breath and posture flow designed to calm the nervous system, rest the body and let go of the week. This evidence-based programme works specially on re-balancing the two branches of the autonomic nervous system (fight or flight and rest & digest) and activating the calming vagus nerve, promoting gentle strength, resilience and calm. 

Saturday 11am STRETCH & SHINE FOR FAMILIES 

with guest teacher Amy Thompson. Wiggle, shake, spin and drum your way into a more positive weekend together as a family (or just on your own!). This free-movement and breath class is one guaranteed to leave you all feeling a little bit lighter and lifted. 

Sunday 8pm REST & RESTORE YOGA

Find all your cushions and bolsters and blankets and snuggle down for this beautifully restful class – it’s just so yummy. A gentle floor-based yoga flow followed by supported held poses and a long relaxation to soften any remaining tension away for a lovely night’s sleep. 

Monday 8pm FLOW YOGA FOR ALL

Gorgeous evening flow class for all bodies and minds. The great way to stretch and move the day away. 

Tuesday 7:30pm PREGNANCY YOGA

Bring mind, breath and body into connection to prepare for birth and beyond. A beautiful, gentle and supportive class with a group of like-minded smiling faces on the other side of the screen.

Wednesday 7:30pm FLOW YOGA FOR ALL 

Gorgeous evening flow class for all bodies and minds. The great way to stretch and move the day away. Sequence varies from Monday class so feel free to come to both!

Thursday 8:15pm SLOW STRETCH & MINDFULNESS MEDITATION 

Such a lovely way to practise your mindfulness meditation in supportive company, whilst also gently strengthening and releasing tight muscles for your sitting practice. 

Friday 7am WAKE-UP YOGA 

A brilliant way to start your day. Stretch off the week with a gentle sequence of energising poses to balance your energy and your mindset for the day ahead. 

  • Amy’s Yoga Club is a subscription-based monthly membership to help you find a little bit of peace, in body and mind. 
  • £24.99 per month from the date of your first class. (If you are experiencing financial difficulty, please get in touch about access)
  • As soon as you sign up, we give a free membership to Oxfordshire Mind to refer someone in need.
  • You can cancel at anytime at www.momoyoga.com/nomoreshouldsyoga.
  • Past classes are uploaded to the private Facebook group. If you don’t have Facebook, you can either set up a private account for this purpose, or you can request links to the private classes on Youtube. 

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See you there!