The Mindfulness Course
No dogma, no way you ‘should’ sit – this is mindfulness the ‘No More Shoulds’ way.
Learn mindfulness and coping techniques specifically designed to help you find your best self: calm, unflappable and resilient you. Together with a small, supportive group, but from the comfort of home, you will create and embed a personalised set of lasting habits to find calm and showcase your best self to your family, your friends, your colleagues and, most importantly, to yourself.
“Amy is an excellent teacher and guide. The course helped me take control when I’m being overwhelmed by my feelings and to take the story out of situations.
I now feel calmer and more patient.”
LUCY, ABINGDON, OXFORDSHIRE
What will you learn?
- How to concentrate
- How to be aware of your thoughts, feelings and bodily sensations
- How to be in the moment, regardless of what it holds
- How to decentre from your thoughts so you can observe them objectively with curiosity
- How to accept what is, rather than trying to change it
- How to let go of what should be, of any discrepancy between this and reality.
Who is it for?
Thoughts ten to the dozen? Can’t stick with a practice for longer than a fortnight? Then this is for you.
It is for anyone at all who wants to feel calmer, more resilient and at peace with themselves. And for that to last.
“Amy is a wonderful teacher, who very quickly puts you at your ease and makes you feel relaxed and safe in your surroundings. Having never done any mindfulness before I wasn’t sure what to expect, but I found Amy’s course extremely helpful and often very powerful. I have learnt a lot about myself during the course, as well as the need to be kinder to myself – something which I will forever be grateful for. Thank you so much! ”
CHRISSIE, ABINGDON, OXFORDSHIRE