Introduction to Mindfulness workshop
A 2-hour private class in your own home or a location of your choice. A lovely option for a group of friends, NCT group or colleagues wishing to learn a new skill together.
£120 for up to 6 people, which includes:
- A practical & theoretical introduction to mindfulness meditation
- Hot drinks
- All blankets, mats & cushions provided
- Mini personal action plan
- Guided meditation recording to take away and use in your own time
Call Amy on 07799 755977 or get in touch via the form below to discuss.
1-to-1 Mindfulness training
A premium 8-week private programme in your own home or a location of your choice. Together we will learn techniques to shine a spotlight on your thought processes and habits and identify your relationship with your thoughts, stress and ‘shoulds’ to date. By becoming curious about and comfortable with your mind, we will learn how to find acceptance, resilience and inner calm for your everyday life going forward.
A safe, 1-to-1 environment allows for much more detailed exploration of your relationship with your thinking, and a fine-tuned and customised personal action plan to take you forward.
From £40 per session, dependent on your needs, to include:
- A thorough, customised introduction to mindfulness meditation
- Bespoke course materials
- A bank of guided meditations to take away, along with bespoke recordings as need arises.
- Fully personalised and road-tested action plan
- Private WhatsApp/Email support between sessions for duration of the course.
Call Amy on 07799 755977 or please do get in touch via the form below to discuss your needs.