1-to-1 Yoga teaching
A one-to-one yoga class in your own home, to help you build confidence in your practice, or progress in a particular area.
I specialise particularly in trauma-sensitive yoga and mindfulness meditation training for mental health recovery, as well as in exploring sticking points in your practice and building routine.
If you are new to yoga and apprehensive about joining a group class, a 1-to-1 session or two can be a great way to learn the basics in the privacy of your own home, and build confidence in your own time.
From £50 per hour, dependent on your needs. Call Amy on 07799 755977 or please do get in touch via the form below to discuss what you would like to achieve and we can work together to find the best solution for you.
1-to-1 Mindfulness training
A premium 8-week private programme in your own home or a location of your choice. Together we will learn techniques to shine a spotlight on your thought processes and habits and identify your relationship with your thoughts, stress and ‘shoulds’ to date. By becoming curious about and comfortable with your mind, we will learn how to find acceptance, resilience and inner calm for your everyday life going forward.
A safe, 1-to-1 environment allows for much more detailed exploration of your relationship with your thinking, and a fine-tuned and customised personal action plan to take you forward.
From £50 per session, dependent on your needs, to include:
- A thorough, customised introduction to mindfulness meditation
- Bespoke course materials
- A bank of guided meditations to take away, along with bespoke recordings as need arises.
- Fully personalised and road-tested action plan
- Private WhatsApp/Email support between sessions for duration of the course.
Call Amy on 07799 755977 or please do get in touch via the form below to discuss your needs.
Introduction to Mindfulness workshop
A 2-hour private class in your own home or a location of your choice. A lovely option for a group of friends, NCT group or colleagues wishing to learn a new skill together.
£120 for up to 6 people, which includes:
- A practical & theoretical introduction to mindfulness meditation
- Hot drinks
- All blankets, mats & cushions provided
- Mini personal action plan
- Guided meditation recording to take away and use in your own time
Call Amy on 07799 755977 or get in touch via the form below to discuss.