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8-week lunch hour mindfulness programme Witney (September 2018)

£150.00

An abridged version of the 8-week general course, specifically adapted to fit into a lunch break. Ideal for those interested in the general course who can’t spare an evening or have a long commute, or are facing specific work-related pressures. Also ideal for recent returners to work after maternity or shared parental leave, to ease the transition back into the workplace

BOOK TODAY FOR JUST £25 DEPOSIT. 

Remaining balance of £125 due by 1st September 2018.

In stock

Description

8-week lunch hour mindfulness programme

Learn mindfulness and coping techniques specifically designed to help you find your best self: calm, unflappable and resilient you. Together with a small, supportive group, over 8 weeks you will create and embed a personalised set of lasting habits to find calm and showcase your best self to your family, your friends, your colleagues and, most importantly, to yourself.

The course takes elements of mindfulness, hygge and group coaching to create a unique and transformative experience for every group.

PART 1: learning to concentrate and identify our thoughts

Week 1: Identifying automatic pilot

Week 2: Identifying barriers to and challenges with meditation practice

Week 3: Mindful movement

Week 4: Sitting meditation

PART 2: learning to accept and let go

Week 5: Accepting challenge and difficulty

Week 6: Thoughts are not facts

Week 7: How to best be kind to yourself

Week 8: Acceptance and change going forward

DATES AND LOCATION

  • 19th September to 7th November (Wednesdays 12-1pm)                                                                                                Wesley Centre (Amos Room), behind Witney Methodist Church, 40 High Street, Witney OX28 6HG
Who is it for?

Anyone – both men and women aged 18+, regardless of experience level, are welcome.

COST

£150 which includes:

  • 8 x hour-long group sessions in a cosy location
  • A bank of guided meditations to take away
  • All course materials
  • Tea, coffee and biscuits every week
  • Private Whatsapp/facebook support group in between sessions.
  • Follow-up catch-up one month later

BOOK TODAY FOR JUST £25 DEPOSIT – contact me to arrange. 

Contact Amy for more information.

Remaining balance of £125 due by 1st September 2018.

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