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No More Shoulds 8-week mindfulness course ONLINE

£195.00

From the comfort of your own home, but with the support and safety of a small group, learn mindfulness and coping techniques specifically designed to help you find your best self: calm, unflappable and resilient you.

April 2019

DEPOSIT SCHEME AVAILABLE: Email to book today for £25

Email Amy to be notified of new course dates

In stock

Description

8-week mindfulness programme – face-to-face online

Learn mindfulness and coping techniques specifically designed to help you find your best self: calm, unflappable and resilient you. Together with a small, supportive group, over 8 weeks you will create and embed a personalised set of lasting habits to showcase your best self to your family, your friends, your colleagues and, most importantly, to yourself.

The course takes elements of MBCT, MBSR and Loving-Kindness schools of mindfulness, hygge and group coaching to create a unique and transformative experience for every group.

WHERE AND WHEN

We meet weekly online, in live face-to-face group video chats.

Sundays 7pm-8:30pm from Sun 14th April – 2nd June) 

£195

COST INCLUDES:
  • 8 x 90-minute live online group sessions
  • all course materials, including a ‘cosy kit’ to create your own course ambience at home and a series of guided meditation recordings to take away
  • development of your personal action plan
  • private Whatsapp/email group for support and guidance in between sessions
  • follow-up meet one month later (if desired by group)

Contact Amy for more information.

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